Embrace Your Journey: Healing, Growth, and Transformation

About Us: Your Path to Healing, Growth, and Wellness

The Meaning Behind The Lotus

The lotus flower is born in the depths of muddy waters. The mud brings nutrients to the flower to assist its ability to bloom. The lotus flower then rises from the muddy waters to blossom into a beautiful flower. The lotus flower's ability to bloom in muddy waters symbolizes resilience, spiritual growth, and the potential for beauty even in difficult circumstances. It teaches us about overcoming adversity, finding beauty and wisdom even in difficult circumstances, and striving for a higher state of being. It’s a powerful symbol of inner transformation and the potential for growth, no matter the challenges we face. For if there is no mud, there is no lotus.

Our Studios - Heated/Non-Heated

Our hot studio (the Ganesha Room) is a specialized space designed to offer yoga classes in a heated environment, typically ranging from 85°F to 105°F (29°C to 40°C) with varying humidity levels. The heat enhances flexibility, promotes detoxification through sweat, and intensifies the practice. You can find our Hot Power, Hot Vinyasa, and Warm Restorative classes here

The Lakshmi Room is our non heated studio. It provides a peaceful setting with soft lighting, soothing colors and minimal distractions to promote relaxation and focus. It is a dedicated space designed to foster mindfulness, movement, and well-being through various yoga practices. It provides a serene and welcoming environment where individuals can engage in yoga, meditation, and breathwork to enhance their physical, mental, and spiritual health.

Classes and Events

Our classes and events are designed to support your personal growth and wellness journey. From yoga sessions to healing workshops, we offer a variety of experiences that cater to all levels and interests. Whether you're looking to deepen your practice or connect with a supportive community, there's something for everyone.

View our Classes and Events HERE!

Prices and Fees

Our pricing is designed to offer flexibility and accessibility, with options to fit every schedule and budget. We offer drop-in classes for those looking for a flexible option, as well as discounted rates for those who prefer a more regular practice. For those seeking the full experience, we also offer yearly memberships that provide additional benefits and savings. Whatever your needs, we have a pricing structure that supports your wellness journey.

Passes & Memberships

DISCOUNTS AVAILABLE FOR HEALTHCARE PROVIDERS, MILITARY, FIRST RESPONDERS, TEACHERS AND STUDENTS! CALL FOR DETAILS *ASK ABOUT OUR REFERRAL PROGRAM*

Class Passes

$22

Starting Price

This is the price for a Drop-in class. This is a flexible and affordable way to experience our offerings.

5-Class Card

$100

This is for 5 classes giving you a discount from the Class Pass. With the 5-Class card each class is $20.

10-Class Card

$180

Class cards offer great value with the flexibility to attend multiple classes. The 10-Class Card brings the price from $22 per drop-in class to $18 per class.

2-Week Unlimited

$49

This is a 2 Week Introduction Deal for unlimited introduction classes within a 2 week period. If you are planning to learn more about Yoga, this deal is for you!

Private Session

$90

Are you looking to get one-on-one instruction? We offer private yoga sessions with our instructors. This is a great chance to learn and hone your skill!

Memberships

$170

Starting Price

Memberships provide the best value and commitment to your practice. Choose from monthly, 6-month, or 1-year options to enjoy unlimited access to classes and exclusive benefits.

Memberships

$1320

Yearly Price

Are you ready to commit to your yoga journey? This is a 1-year membership to enjoy unlimited access to classes and exclusive benefits!

Breaking Down the Pose

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Janell Kittleson profile picture
Janell Kittleson
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Beautiful and peaceful studio with a variety of offerings. I attended one of their sound healing events and it was gorgeous! Its amazing how grounding and healing this midality is. Loved the Full-moon ceremony, incorporating somatic movement, too. NMNL definitely brings great value to our community!
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M K profile picture
M K
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Really beautiful yoga studio with friendly yoga instructors. I Love that they offer hot yoga. I felt it could of been a bit hotter in the studio to make for a more potent yoga session but I also appreciate that it was milder.
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jearnold328 profile picture
jearnold328
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Fabulous yoga studio. Grants Pass has needed a studio like this for a while. All the instructors are great and it offers a variety of classes including heated and yogalaties.
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carrie cantu profile picture
carrie cantu
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Love this place, can always find a class any time of day!! All instructors are amazing!! A true fan. Carrie
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Jordyn Boost profile picture
Jordyn Boost
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Took my first ever yoga class here today to celebrate my birthday. The owner, Sadie, gave me a tour before class. The rooms are clean and calming! Dressing rooms, props and mats are readily available making it easy to pop in. Caryn was a wonderful instructor, making an extra effort to help me get the most out of my poses. I felt very comfortable as a newbie. I will definitely be back, with friends!
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D M profile picture
D M
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So grateful for this studio. It’s gorgeous inside, open, clean, genuine. The Ganesha wall is mesmerizing. Alicia gave me a tour, she was calm, kind and grounded. My first class was with Steve, it was exactly what I needed and a reflection of the studio itself…classic and genuine. The heat was delightful. Sending positive vibes for your success. They offer more than traditional classes. Their Facebook page is up to date and they respond quickly to messages. I went to Wolf’s 10 am Oracle class today. I read the description and went with an open heart. I knew I’d either receive exactly what I needed or assist in the delivery of what someone else needed. Wolf’s voice and cuing are hypnotic. I was so deeply relaxed and calm throughout class, even while holding some challenging poses for longer than you’d like if you were “in your head.” This class was a rare treat. I’ll definitely return. My nervous system was reset. I also loved the incense and the sound healing. Thank you Sadie, for creating this space and drawing in such phenomenal people. 🙏🏼💕🫶🏼✊🏼
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Jessica LeMay profile picture
Jessica LeMay
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This Gem is in Grants Pass and it has completely transformed my practice. They offer a wide variety of classes for all levels, so whether you’re just starting out or have been practicing for years, you’ll find something that resonates. My personal favorite is the hot yoga—it’s both energizing and grounding, and always leaves me feeling reset in the best way. Each instructor brings their own unique energy and wisdom, and somehow every class feels magical. The atmosphere is welcoming, peaceful, and genuinely supportive. I’m so grateful to have found this studio. Highly recommend to anyone looking to deepen their practice, reconnect with their body, or just find some peace in their day.
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Kyla McCormick
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Beautiful sacred space ✨️
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April Nunez profile picture
April Nunez
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A magical and deeply healing weekend retreat with Sadie Crane & No Mud No Lotus Yoga and Healing Center. Immersed in nature in the heart of Grants Pass, I experienced powerful yoga therapy workshops, expert-led classes, myofascial release bodywork, a group sound bath, and a 1:1 sound healing session combined with transformational massage. The studio is a beautiful, calming sanctuary—truly the perfect space for healing and self-discovery. I left feeling recharged, grounded, and reconnected to my self-care journey. So grateful for this space and the incredibly knowledgeable teachers! 💜🪷
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Seton Mackey profile picture
Seton Mackey
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This is such a beautiful space with kind and knowledgeable instructors! A wide variety of class options and finally some good hot yoga in GP! It’s a gem, go check it out!

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