no mud no lotus logo on a yoga mat

About Us

At our core, we believe in the power of transformation, much like the lotus flower that blooms from the depths of muddy waters. The lotus teaches us resilience, spiritual growth, and the potential for beauty, even in the most challenging circumstances. It reminds us that overcoming adversity and striving for a higher state of being is part of our journey. Just as the lotus rises from the mud to blossom, we too have the capacity for inner transformation and growth, no matter the challenges we face. For if there is no mud, there is no lotus.

Our Location

120 SW J Street Grants Pass, OR 97526

120 SW J Street Grants Pass, OR 97526

Our Expertise

Our expertise lies in guiding you through every step of your wellness journey. With years of experience in yoga, healing practices, and mindful living, our team is dedicated to providing personalized support, ensuring that you feel confident and empowered in every class and session. We are here to help you achieve balance, strength, and inner peace, no matter where you are on your path.

our studios

Our hot studio (the Ganesha Room) is a specialized space designed to offer yoga classes in a heated environment, typically ranging from 85°F to 105°F (29°C to 40°C) with varying humidity levels. The heat enhances flexibility, promotes detoxification through sweat, and intensifies the practice. You can find our Hot Power, Hot Vinyasa, and Warm Restorative classes here

The Lakshmi Room is our non heated studio. It provides a peaceful setting with soft lighting, soothing colors and minimal distractions to promote relaxation and focus. It is a dedicated space designed to foster mindfulness, movement, and well-being through various yoga practices. It provides a serene and welcoming environment where individuals can engage in yoga, meditation, and breathwork to enhance their physical, mental, and spiritual health.

Learn and Master Each Pose

Browse our video library to explore step-by-step tutorials and tips for mastering each pose. Whether you’re a beginner or looking to refine your practice, our videos offer guidance to help you build strength, improve alignment, and enhance your yoga journey.

workshops

Join us for a variety of healing and wellness events designed to inspire, rejuvenate, and connect. From workshops to community gatherings, our events offer opportunities to deepen your practice, learn new techniques, and experience the power of collective growth. Stay tuned for upcoming events that support your journey of transformation.

Our INSTRUCTORS/Practitioners

Sadie Crane
Sadie, founder of No Mud No Lotus Yoga and Healing Center, has over 15 years of experience teaching yoga, specializing in addiction recovery and trauma healing. A certified Yoga Shred® instructor with a Master’s in occupational therapy, she integrates rehabilitation into her practice, making yoga accessible to all.

Sadie Crane

Jessa Tarbert
Jessa Tarbert is a yoga instructor, sound healing facilitator, and creative artist with over 20 years of experience. Her classes blend breathwork, yoga philosophy, and sound to support deep healing, self-discovery, and mind-body-spirit connection.

Jessa Tarbert

Caryne Mount
Caryne is a yoga teacher with 12+ years of experience, certified in Vinyasa, Restorative, Yin, Pilates, and SPIN. She helps students connect with their power and intuition, and enjoys nature, textile arts, and time with her pets and family.

Caryne Mount

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