Embrace Your Journey: Healing, Growth, and Transformation

About Us: Your Path to Healing, Growth, and Wellness

The Meaning Behind The Lotus

The lotus flower is born in the depths of muddy waters. The mud brings nutrients to the flower to assist its ability to bloom. The lotus flower then rises from the muddy waters to blossom into a beautiful flower. The lotus flower’s ability to bloom in muddy waters symbolizes resilience, spiritual growth, and the potential for beauty even in difficult circumstances. It teaches us about overcoming adversity, finding beauty and wisdom even in difficult circumstances, and striving for a higher state of being. It’s a powerful symbol of inner transformation and the potential for growth, no matter the challenges we face. For if there is no mud, there is no lotus.

Our Studios - Heated/Non-Heated

Our hot studio (the Ganesha Room) is a specialized space designed to offer yoga classes in a heated environment, typically ranging from 85°F to 105°F (29°C to 40°C) with varying humidity levels. The heat enhances flexibility, promotes detoxification through sweat, and intensifies the practice. You can find our Hot Power, Hot Vinyasa, and Warm Restorative classes here

The Lakshmi Room is our non heated studio. It provides a peaceful setting with soft lighting, soothing colors and minimal distractions to promote relaxation and focus. It is a dedicated space designed to foster mindfulness, movement, and well-being through various yoga practices. It provides a serene and welcoming environment where individuals can engage in yoga, meditation, and breathwork to enhance their physical, mental, and spiritual health.

Classes and Events

Our classes and events are designed to support your personal growth and wellness journey. From yoga sessions to healing workshops, we offer a variety of experiences that cater to all levels and interests. Whether you’re looking to deepen your practice or connect with a supportive community, there’s something for everyone.

View our Classes and Events HERE!

Prices and Fees

Our pricing is designed to offer flexibility and accessibility, with options to fit every schedule and budget. We offer drop-in classes for those looking for a flexible option, as well as discounted rates for those who prefer a more regular practice. For those seeking the full experience, we also offer yearly memberships that provide additional benefits and savings. Whatever your needs, we have a pricing structure that supports your wellness journey.

Passes & Memberships

DISCOUNTS AVAILABLE FOR HEALTHCARE PROVIDERS, MILITARY, FIRST RESPONDERS, TEACHERS AND STUDENTS! CALL FOR DETAILS *ASK ABOUT OUR REFERRAL PROGRAM*

Class Passes

$22

Starting Price

This is the price for a Drop-in class. This is a flexible and affordable way to experience our offerings.

5-Class Card

$100

This is for 5 classes giving you a discount from the Class Pass. With the 5-Class card each class is $20.

10-Class Card

$180

Class cards offer great value with the flexibility to attend multiple classes. The 10-Class Card brings the price from $22 per drop-in class to $18 per class.

2-Week Unlimited

$49

This is a 2 Week Introduction Deal for unlimited introduction classes within a 2 week period. If you are planning to learn more about Yoga, this deal is for you!

Private Session

$90

Are you looking to get one-on-one instruction? We offer private yoga sessions with our instructors. This is a great chance to learn and hone your skill!

Memberships

$170

Starting Price

Memberships provide the best value and commitment to your practice. Choose from monthly, 6-month, or 1-year options to enjoy unlimited access to classes and exclusive benefits.

Memberships

$1320

Yearly Price

Are you ready to commit to your yoga journey? This is a 1-year membership to enjoy unlimited access to classes and exclusive benefits!

Classes

Explore our diverse range of classes designed to nurture your body, mind, and spirit. With both a heated and non-heated studio we offer a variety of yoga and healing practices to help you find balance, strength, and inner peace. Discover the perfect class to suit your needs and begin your transformative journey with us. Open to all skill levels.

Yoga Teacher Training

We are excited to announce that in January 2026, we will be offering a Yoga Teacher Training in conjunction with Yoga Therapist Michelle Fleming. Michelle has directed over 48 yoga teacher trainings and yoga therapy trainings and was the teacher who taught Sadie Crane. Michelle leads the intensives, the lectures and has designed the program, Sadie will be teaching the weekly in person classes.

Classes

Explore our diverse range of classes designed to nurture your body, mind, and spirit. With both a heated and non-heated studio we offer a variety of yoga and healing practices to help you find balance, strength, and inner peace. Discover the perfect class to suit your needs and begin your transformative journey with us. Open to all skill levels.

workshops

Join us for a variety of healing and wellness events designed to inspire, rejuvenate, and connect. From workshops to community gatherings, our events offer opportunities to deepen your practice, learn new techniques, and experience the power of collective growth. Stay tuned for upcoming events that support your journey of transformation.

breaking down the pose

Our INSTRUCTORS/Practitioners

Sadie Crane Headshot
Sadie Crane
Sadie, founder of No Mud No Lotus Yoga and Healing Center, has over 15 years of experience teaching yoga, specializing in addiction recovery and trauma healing. A certified Yoga Shred® instructor with a Master’s in occupational therapy, she integrates rehabilitation into her practice, making yoga accessible to all.

Sadie Crane

Jessa Tarbert
Jessa Tarbert is a yoga instructor, sound healing facilitator, and creative artist with over 20 years of experience. Her classes blend breathwork, yoga philosophy, and sound to support deep healing, self-discovery, and mind-body-spirit connection.

Jessa Tarbert

Caryne Mount
Caryne is a yoga teacher with 12+ years of experience, certified in Vinyasa, Restorative, Yin, Pilates, and SPIN. She helps students connect with their power and intuition, and enjoys nature, textile arts, and time with her pets and family.

Caryne Mount

CONTACT US!

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