Imagine laying down in a comfortable position while being guided on a journey through your senses, your body, and the earth, through a series of nature-based visualizations and soundscapes. Imagine relaxing so deeply during a 45 minute facilitated journey, that afterwards, your mind and body feel more refreshed than after a couple of hours of deep sleep. This is the power of EcoRECOVERY®, a guided visualization practice with roots in EcoNIDRA™ and scientifically proven transformational effects.

Qi-Gym is a movement and mind re-set class: A unique fusion of calm, flowing
Qi-GONG with Heart Brain Balance techniques & Brain Gym®.

This powerful trinity creates a dynamic foundation for you to transform and thrive physically, mentally, emotionally and spiritually.

A Sound Bath Workshop is a deeply immersive, meditative experience where participants are “bathed” in soothing sound vibrations from healing instruments. These vibrations help calm the mind, release stress, and promote overall well-being. Unlike a traditional yoga or meditation class, a sound bath requires no physical movement—just an open mind and a willingness to receive.